fit livin’
Happy New Year! Here’s What You Need to Know before Joining a Gym
For many of us, the New Year means new year resolutions. And a...
Exercise Helps to Eliminate Depression
lisaliving staff
If you didn’t have a good reason to exercise before…this might get...
Celebrity Trainer Shares Top 10 Diet and Fitness Tips
When it comes to your workout, chances are good you’re doing it...
Workout Rut: Change It Up and See Results
How long have you been working out? Now, when was the last time...
healthy eats
natural remedies
How Does Enzyme Therapy Work for Indigestion?
I have indigestion all the time, so my naturopathic doctor recommended digestive...
Holiday Cravings: It Tastes So Good – How Can I Resist?
Eating healthy requires being empowered with the right information and acting upon it...
nutrition
Detox: Spring Cleaning for the Body
By Crystal Mortley
With the arrival of spring, it is time again to get...
Women’s Nutrition and Heart Disease
The number one killer of women in Canada. 10 nutritional ways to reduce...
Calcium: Are You Getting Enough?
Deficiency can lead to aching joints eczema, hypertension, muscle cramps and...
the doctor
Ontario Doctors: How Do They Get Paid?
Changes make for better and better health...
The health beat
The Lowdown on the Latest in Low Carb
A new crop of popular eating plans throw carbs to the curb. Processed...
University of Toronto Professor Discovers Gene that Predicts Time of Death
Niamh Scallan , Staff Reporter, Toronto Star
It appears the Grim Reaper has a...
Nail Salons Should Be Regulated to Help Prevent the Spread of Infections: Report
Risks from catching hepatitis or HIV from unsterilized instruments...
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